Weigh In record (no journal entry) for 20 February 2011
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2052 kcal
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Fat: 80.33g | Prot: 57.02g | Carb: 297.81g.
Breakfast: cucumber , bell pepper, Classic Hummus, Trader Joe's Whole wheat pita, Avocado. Lunch: blackberries, lime juice, Flax Seed Oil, baby lettuces, Lean Cuisine Butternut Squash Ravioli . Dinner: Reduced Fat Kettle Cooked Potato Chips, clementine, banana, Lean Cuisine Four Cheese Pizza. Snacks/Other: Snickers Snack Size, Sugar Free French Vanilla Coffee Creamer, coffee, Hard Candies (Dietetic or Low Calorie, Sorbitol), Sunsweet Essence pitted prunes, almonds, navel orange, Hershey Kisses, carmel. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 11 minutes, Housework - 5 minutes, Dance (slow step) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 6 hours and 49 minutes, Desk Work - 2 hours and 25 minutes, Sitting - 5 hours and 30 minutes, Standing - 25 minutes. more...
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losing 0.7 lb a week
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Skylark Prather's weight history
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