| October 2013 |
| Tue 8th: |
1008
|
92%
|
fat: 54.21g |
| |
protein: 19.62g |
| |
carbs: 110.87g |
|
2230
|
 1222
|
| Mon 7th: |
956
|
87%
|
fat: 28.30g |
| |
protein: 27.32g |
| |
carbs: 157.58g |
|
2266
|
1310
|
| Sun 6th: |
856 *
|
78%
|
fat: 40.59g |
| |
protein: 23.03g |
| |
carbs: 95.33g |
|
-
|
-
|
| Fri 4th: |
783 *
|
71%
|
fat: 21.82g |
| |
protein: 32.93g |
| |
carbs: 124.17g |
|
1873*
|
1090
|
| Thu 3rd: |
1070
|
97%
|
fat: 21.02g |
| |
protein: 47.93g |
| |
carbs: 168.48g |
|
2281*
|
1211
|
| Wed 2nd: |
1003
|
91%
|
fat: 34.87g |
| |
protein: 21.95g |
| |
carbs: 161.87g |
|
2205
|
1202
|
| Tue 1st: |
1164
|
106%
|
fat: 32.62g |
| |
protein: 48.69g |
| |
carbs: 175.52g |
|
2393
|
1229
|
| May 2011 |
| Wed 25th: |
410 *
|
37%
|
fat: 7.65g |
| |
protein: 19.24g |
| |
carbs: 84.84g |
|
-
|
-
|
| Tue 24th: |
655 *
|
60%
|
fat: 29.53g |
| |
protein: 37.08g |
| |
carbs: 69.51g |
|
-
|
-
|
| Mon 23rd: |
873
|
79%
|
fat: 38.64g |
| |
protein: 71.17g |
| |
carbs: 47.68g |
|
-
|
-
|
| Fri 20th: |
94 *
|
9%
|
fat: 2.45g |
| |
protein: 2.87g |
| |
carbs: 29.17g |
|
-
|
-
|
| Thu 19th: |
931
|
85%
|
fat: 43.83g |
| |
protein: 85.29g |
| |
carbs: 56.28g |
|
-
|
-
|
| Wed 18th: |
745
|
68%
|
fat: 34.57g |
| |
protein: 54.37g |
| |
carbs: 55.39g |
|
-
|
-
|
| Tue 17th: |
1051
|
96%
|
fat: 53.54g |
| |
protein: 54.10g |
| |
carbs: 86.29g |
|
-
|
-
|
| Mon 16th: |
1375
|
102%
|
fat: 88.96g |
| |
protein: 66.43g |
| |
carbs: 109.08g |
|
-
|
-
|
| Fri 13th: |
757
|
54%
|
fat: 34.35g |
| |
protein: 31.94g |
| |
carbs: 87.98g |
|
-
|
-
|
| Thu 12th: |
1114
|
80%
|
fat: 53.76g |
| |
protein: 35.52g |
| |
carbs: 119.83g |
|
-
|
-
|
| Wed 11th: |
1037 *
|
74%
|
fat: 23.22g |
| |
protein: 45.68g |
| |
carbs: 164.22g |
|
-
|
-
|
| Tue 10th: |
621 *
|
44%
|
fat: 10.09g |
| |
protein: 19.08g |
| |
carbs: 113.99g |
|
-
|
-
|
| Mon 9th: |
720 *
|
51%
|
fat: 19.35g |
| |
protein: 22.88g |
| |
carbs: 115.96g |
|
-
|
-
|
