Weigh In record (no journal entry) for 30 January 2014
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345.0 lb
Lost so far: 12.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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2404 kcal
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Fat: 75.38g | Prot: 83.78g | Carb: 215.27g.
Breakfast: Apples, Cholesterol Reducing Reduced Sugar Yoghurt Drink. Lunch: Co-Op Chicken Mayo Sandwich, Asda Prawn Cocktail, Co-Op Granary Baguette. Dinner: Co-Op Chinese Stir Fry Vegetables, Pork Stir Fry, Blue Dragon Fine Egg Noodles. Snacks/Other: Burgundy Wine. more...
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losing 7.0 lb a week
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roysmith's weight history
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