Weigh In record (no journal entry) for 16 February 2011
|
216.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2011:
|
1372 kcal
|
Fat: 40.45g | Prot: 89.65g | Carb: 154.67g.
Breakfast: Plain Oatmeal. Dinner: Green Peas (Frozen), Potatoes On The Side Au Gratin Pot., Kroger Rolls, Cheddar Cheese, Ground Venison, Ground Beef (90% Lean / 10% Fat), Ketchup. Snacks/Other: Stacker 2 Xtra Energy Shot. more...
|
|
3951 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Eliptical - 10 minutes, Treadmill - 33 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 52 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djwibert's weight history
|