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scale still wont budge im exercising for 30 minutes on my tredmill sometimes i do think its hopeless but im still trying ...
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178.0 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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491 kcal
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Fat: 19.11g | Prot: 14.92g | Carb: 73.49g.
Breakfast: Light Vanilla Ice Creams, bananas, cheerios, fiber one, cantaloupe. Lunch: chickn noodle soup, bologna. more...
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2300 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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steady weight
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