erthangel's Journal, 16 February 2011

146.0 lb Lost so far: 11.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 44.55g | Prot: 51.50g | Carb: 189.80g.   Breakfast: Plain Bagels (Small), Original Cream Cheese, Hash Brown. Lunch: Lean Gourmet Five Cheese Lasagna, mixed fruit cup (no sugar added), Nacho Cheese Chips. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa, Banana. more...

1690 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...