Weigh In record (no journal entry) for 16 February 2011
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207.8 lb
Lost so far: 81.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1285 kcal
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Fat: 38.00g | Prot: 69.50g | Carb: 180.50g.
Breakfast: Grape Nuts, Fat Free Skim Milk, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Double Fiber 100% Whole Wheat Bread, Nonfat Blueberry Greek Yogurt, Natural Creamy Almond Butter. Dinner: Chicken Sandwich. more...
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3236 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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steady weight
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