Weigh In record (no journal entry) for 30 January 2014
|
210.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2014:
|
2003 kcal
|
Fat: 91.28g | Prot: 88.18g | Carb: 195.86g.
Breakfast: Вода, Чай Несладкий, Плов с Курицей. Lunch: Обычные Блины, Овсяное Печенье, Чай Несладкий. Dinner: Чизкейк, Глинтвейн, Суп Грибной, Картофельное Пюре, Чай Несладкий, Стейк из Свинины или Котлета, Вода, Пицца с Мясом и Овощами. more...
|
|
2326 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|