bodybuilderesq's Journal, 06 June 2021

191.2 lb Lost so far: 8.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 48.50g | Prot: 187.00g | Carb: 178.00g.   Breakfast: Body Fortress Protein Shake Chocolate, Muscle Milk Banana Creme Protein Shake (14 oz). Lunch: Tropical Smoothie Cafe Caribbean Jerk Chicken Bowl. Dinner: Kirkland Signature Chicken Breast, Cook House Tikka Masala Simmer Sauce, Golden Corral White Rice. more...

1207 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Samsung Health - 22 hours. more...