Weigh In record (no journal entry) for 16 February 2011
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216.7 lb
Lost so far: 6.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1341 kcal
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Fat: 47.55g | Prot: 113.41g | Carb: 127.50g.
Breakfast: Blueberries, Grapefruit, Egg. Lunch: Green Vegetable Medley, Sea Bass (Mixed Species). Dinner: Olive Oil, Tomato Juice, Mixed Salad Greens, Tomatoes, Beets, Prawns. Snacks/Other: Dried Fig, Macadamia Nuts. more...
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losing 0.4 lb a week
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