Weigh In record (no journal entry) for 06 June 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2021:
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1573 kcal
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Fat: 53.44g | Prot: 92.05g | Carb: 177.46g.
Breakfast: Boiled Egg, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Jacob's Iced Gems, Birds Eye Chicken Burgers with Golden Wholegrain, Hellmann's Light Mayonnaise, Cucumber (with Peel), Tesco Little Gem Lettuce, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Bisto Gravy Granules, Asda Growers Selection Cauliflower, Lockwoods Mushy Peas, Roasted Potato (Fat Added in Cooking), Asda Extra Special British Roast Topside Beef. Snacks/Other: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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