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Mid day, after a few meals and a protein shake.
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115.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1681 kcal
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Fat: 44.74g | Prot: 67.53g | Carb: 264.93g.
Breakfast: Kaizen 100% Natural Whey Protein Powder Vanilla, President's Choice Loads of Raisins Raisin Bran, Bananas, Foremost 1% Partly Skimmed Milk. Lunch: Grapes. Dinner: McCain Thin Crust 5 Cheese & Sausage Pizza, Dempster's Whole Grain Bread, Campbell's Fiesta Vegetable and Black Bean Soup. Snacks/Other: Oskri Organics Oskri Coconut Bar Dark Chocolate, Nestle Turtles, Granny Smith Apples, Clif Bar Chocolate Chip. more...
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2011 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Shopping - 45 minutes, Weight Training (moderate) - 1 hour, Sitting - 7 hours and 15 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Desk Work - 3 hours. more...
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gaining 1.2 lb a week
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