Weigh In record (no journal entry) for 28 April 2009
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2009:
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1159 kcal
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Fat: 18.16g | Prot: 76.37g | Carb: 195.92g.
Breakfast: protein powder, Quaker high fiber oatmeal, apple, coffee. Lunch: olive oil, trader joes feta, tomato, trader joes high fiber wheat bread, boars head turkey. Dinner: brussles sprouts, arnold selects sandwich thins, onion, onion, egg whites, spinach. more...
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1683 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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