Nyds09's Journal, 29 January 2014

329.0 lb Lost so far: 0 lb.    Still to go: 154.0 lb.    Diet followed N/A.

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2520 kcal

Fat: 94.25g | Prot: 95.45g | Carb: 323.50g.   Breakfast: Freshly Squeezed Orange Juice, Fresh & Easy Shrimp Ceviche Salsa Fresca, Cheese Croissants. Lunch: Canada Dry Diet Ginger Ale, Indian Food Express Chicken Tikka Masala with Rice, Indian Flatbread Naan. Dinner: Coca-Cola Coca-Cola Classic, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Werther's Original Creamy Caramel Filled Hard Candies. more...

4199 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...