Weigh In record (no journal entry) for 05 June 2021
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203.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2021:
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1450 kcal
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Fat: 74.00g | Prot: 64.86g | Carb: 130.38g.
Breakfast: Ketchup, Egg, Coffee-Mate Hazelnut Coffee Creamer, Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Great Value Non-Dairy Coffee Creamer. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Stonefire Naan Roasted Garlic, Butterball Sweet Onion Seasoned Turkey Burger. Snacks/Other: Honey. more...
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losing 0.7 lb a week
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