Weigh In record (no journal entry) for 29 January 2014
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195.6 lb
Lost so far: 9.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1353 kcal
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Fat: 46.58g | Prot: 98.77g | Carb: 150.32g.
Breakfast: Quaker Quick 1-Minute Oats. Lunch: Fiber One 100% Whole Wheat Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, StarKist Foods Chunk Light Tuna in Water (Pouch), Light Mayonnaise, Pistachio Nuts. Dinner: Onions, Spinach, Broccoli, Shrimp, Red Tomatoes (No Salt Added, Canned), Cooked Rice, Chobani Nonfat Blueberry Greek Yogurt. more...
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777 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, x - 23 hours and 10 minutes. more...
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losing 19.6 lb a week
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