Weigh In record (no journal entry) for 29 January 2014
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105.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1336 kcal
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Fat: 76.00g | Prot: 60.89g | Carb: 143.04g.
Breakfast: ShopRite Frozen Berry Medley, Kale, Carrots, Baby Spinach. Lunch: Kraft 100% Grated Parmesan Cheese, Kirkland Signature Olive Oil, Cooked Spaghetti Squash. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Baby Carrots, Kale, Baby Spinach, Bananas, Best Foods Canola Mayonnaise, Thomas' Better Start High Fiber English Muffin, Portabella Mushrooms, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Laughing Cow Mini Babybel Light Original, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Navitas Naturals Organic Raw Cacao Nibs, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1265 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 2 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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