warrenjrose's Journal, 29 January 2014

209.7 lb Lost so far: 8.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 65.80g | Prot: 161.97g | Carb: 242.53g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt. Dinner: general mills Cinnamon Toast Crunch Cup, Skim or Nonfat Milk (Calcium Fortified), Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified), Great Value Shredded Mozzarella Cheese, Egg White, Doritos Nacho Cheese Tortilla Chips. more...

2418 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Living - 17 hours, Sleeping - 6 hours. more...