Weigh In record (no journal entry) for 15 February 2011
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2011:
|
2171 kcal
|
Fat: 53.80g | Prot: 245.30g | Carb: 187.09g.
Breakfast: Bananas, almonds, ezekiel flax, Milk (Fat Free or Skim, Calcium Fortified). Lunch: cottage cheese, Gala Apples, sandwich rounds arnold, kirkland canned chicken. Dinner: grated italian cheese kraft, olive oil, asparagus, cauliflower, chicken breast. Snacks/Other: Milk (Nonfat), multigrain cheerios, Amplified Wheybolic Extreme 60. more...
|
|
3116 kcal
|
Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|