ironpi's Journal, 05 June 2021

209.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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683 kcal

Fat: 12.71g | Prot: 25.79g | Carb: 116.01g.   Breakfast: Arroz Blanco, Azúcar, Café. Lunch: Dia Medallones de Pollo, Papa Cocida. more...

2657 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...