Weigh In record (no journal entry) for 29 January 2014
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154.3 lb
Lost so far: 5.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1697 kcal
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Fat: 113.21g | Prot: 122.11g | Carb: 34.44g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Feta Cheese, Olive Oil, Oscar Mayer Real Bacon Bits, Feta Cheese, Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. Dinner: Cucumber (Peeled), Beef Steak. Snacks/Other: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Brie Cheese, Atkins Endulge Coconut Bar, Chicken Breast (Oven Roasted, Fat Free, Sliced), Atkins Endulge Coconut Bar. more...
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2091 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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