Mandolinmark's Journal, 29 January 2014

182.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1950 kcal

Fat: 82.18g | Prot: 76.96g | Carb: 234.84g.   Breakfast: Philadelphia Whipped Cream Cheese Spread, Sara Lee Plain Mini Bagels, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Granny Smith Apples, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Dinner: McDonald's Apple Slices, McDonald's French Fries (Kids), McDonald's 1% Low Fat Milk Jug, McDonald's Hamburger. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Special Dark Chocolate Bar Candies, Peanuts in Shell (Shell Not Eaten), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...

2289 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...