DarthMcYoda128's Journal, 29 January 2014

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Weigh In record (no journal entry) for 29 January 2014

197.5 lb Lost so far: 12.5 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:

280 kcal

Fat: 12.75g | Prot: 35.50g | Carb: 7.00g. Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, EAS Premium Protein Powder - Chocolate, Simms Turkey Sausage Snack Sticks. more...

2559 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.0 lb a week

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DarthMcYoda128's Journal, 29 January 2014

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