Weigh In record (no journal entry) for 15 February 2011
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203.0 lb
Lost so far: 40.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2499 kcal
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Fat: 123.18g | Prot: 108.41g | Carb: 249.44g.
Breakfast: Simply Jif Creamy Peanut Butter, Healthy Life Wheat Bread. Lunch: Great Value Jalapeno, Grated Colby Jack Cheese Great Value, Provolone Cheese Great Value, Great Value Taco Tortilla , Crunchy Cheetos, Chili Cheese Corn Chips. Dinner: Colby Jack Shredded Cheese Great Value, Jack's Cheese Pizza, Tombstone Brickoven Style Pizza, Macaroni and Cheese. Snacks/Other: Turkey Smoked Sausage, American Cheese Kraft Slices, nerds. more...
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3113 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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sholmes's weight history
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