Weigh In record (no journal entry) for 29 January 2014
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161.0 lb
Lost so far: 4.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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739 kcal
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Fat: 17.32g | Prot: 50.72g | Carb: 110.77g.
Lunch: Bananas , Emerald Natural Almonds 100 Calorie Pack, Lucerne Low Fat 1% Cottage Cheese (lucrene), Del Monte Mandarin Oranges no sugar added . Dinner: Cooked Green String Beans (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pilgrim's Pride Boneless Skinless Chicken Breast, Coca-Cola Diet Coke (Can). Snacks/Other: Oranges . more...
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gaining 1.3 lb a week
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