Weigh In record (no journal entry) for 15 January 2014
|
158.4 lb
Lost so far: 6.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
370 kcal
|
Fat: 8.33g | Prot: 10.10g | Carb: 67.07g.
Lunch: Bananas, Coca-Cola Diet Coke (Can), Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Nature Valley Crunchy Granola Bars - Roasted Almond . more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pavone1962's weight history
|