Weigh In record (no journal entry) for 29 January 2014
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231.0 lb
Lost so far: 32.0 lb.
Still to go: 231.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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375 kcal
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Fat: 4.05g | Prot: 13.15g | Carb: 77.66g.
Breakfast: Navels Oranges, Raisins (Seedless), Oatmeal, 1% Fat Milk. more...
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losing 14.0 lb a week
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