AmyCoulon's Journal, 29 January 2014

Phew! Does metabolism every slow down as one gets older! Already seeing some muscle tone reappear from working out again. Just taking a little while to start burning off some of this excess weight. I will be patient though and persevere! It has worked before and I fully trust it will work again :)

170.2 lb Lost so far: 4.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 54.05g | Prot: 100.25g | Carb: 339.99g.   Breakfast: Kashi Go Lean, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cream (Half & Half, Fat Free), Splenda No Calorie Sweetener Packets. Lunch: Cuties Clementines, Healthy Choice Chicken Noodle Soup, Baby Carrots, Great Value Fat Free Small Curd Cottage Cheese, Grey Poupon Mild & Creamy Dijon Mustard, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Weight Watchers Multigrain Bread. Dinner: Butter, Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne, Marketside Garlic & Herb French Bread, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Jolly Time Crispy 'n White Popcorn. more...

2444 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 13 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Exercise machine (slow) - 45 minutes. more...