Weigh In record (no journal entry) for 29 January 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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2695 kcal
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Fat: 101.52g | Prot: 166.13g | Carb: 290.14g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Safeway Extra Lean Ground Beef, Asparagus, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... Snacks/Other: Oat Bran Muffin with Fruit and/or Nuts, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt. more...
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3388 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 21.0 lb a week
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