Jhaslamsr's Journal, 15 February 2011

162.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1142 kcal

Fat: 35.38g | Prot: 54.77g | Carb: 156.67g.   Breakfast: Quaker Instant Oat Meal, Maple & Brown Sugar, Bananas , Milk (1% Lowfat with Added Vitamin A) . Lunch: Diet Pepsi (Can), Meat Loaf Made with Beef in Tomato-Based Sauce, Green Beans, Corn Muffins. Dinner: Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. more...

1921 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...