Weigh In record (no journal entry) for 29 January 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1907 kcal
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Fat: 79.82g | Prot: 71.42g | Carb: 233.27g.
Breakfast: Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Vanilla, Orange Juice , Lender's Onion Bagel, Trader Joe's Chia Seeds, Banana, Bob's Red Mill Hemp Protein Powder, Earth Balance Natural Buttery Spread Soy Free, Coffee. Lunch: Nabisco Nutter Butter (Package), Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Mayan Farm Multigrain Tortilla, Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Earth Balance Natural Buttery Spread, Instant Brown Rice, Cooked Asparagus (from Fresh), Broiled or Baked Pork Chop. Snacks/Other: Honeycrisp Apples. more...
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2783 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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