Weigh In record (no journal entry) for 29 January 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1038 kcal
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Fat: 58.34g | Prot: 82.62g | Carb: 37.42g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Chicken Leg (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Onions, Compliments Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 10.5 lb a week
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