BillyLoneWolf's Journal, 29 January 2014

Weigh In record (no journal entry) for 29 January 2014
184.0 lb Lost so far: 22.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2014:
3756 kcal Fat: 181.84g | Prot: 257.14g | Carb: 243.74g.   Breakfast: Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Clover Honey, Raisins, Sundown Naturals Extra Strength Fish Oil, Whole Foods Market Flax Seed Oil Softgels (1000 mg), Kirkland CoQ10, Coffee (Brewed From Grounds), Ginger (Ground), Manitoba Harvest Shelled Hemp Seed, Garden of Life Raw Protein Chocolate Cacao. Lunch: Organic Food Bar Organic Food Bar organic food bar. Dinner: Chicken or Turkey Cacciatore, Pillsbury Grands! Buttermilk Biscuits, Butter (Salted). Snacks/Other: Beef Top Loin (Trimmed to 1/4" Fat). more...
3466 kcal Activities & Exercise: Shoveling - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 7 hours, Standing - 5 hours. more...
on diet BillyLoneWolf's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


BillyLoneWolf's weight history

BillyLoneWolf's Recent Activity

BillyLoneWolf's Own Activity

BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Exercise Diary.
BillyLoneWolf updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.


Mom2Boxers commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

2227Gwen updated their Food Diary.
Phil commented on DEADPOOL12345's Journal Entry.
Sarah1950 recorded a Weight Entry at 202.0 lb.
MillaLite is following DorisL72.
CaerinOReilly commented on SMarow's Journal Entry.
Shelly LB commented on poison1vy's Journal Entry.
margueritem recorded a Weight Entry at 159.1 lb.
marshakanady supported myron lowery's Weight Entry.