Weigh In record (no journal entry) for 15 February 2011
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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3463 kcal
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Fat: 142.41g | Prot: 130.07g | Carb: 415.23g.
Breakfast: Cheddar or American Cheese (Reduced Fat, Pasteurized), Granulated Sugar, Italian Sweet Creme Creamer, Coffee, Tomato Ketchup, Egg. Lunch: Sour Cream, Whole Milk, Baked Potato Stuffed with Sour Cream (Peel Eaten), Butter (Salted), Orange Juice. Dinner: 7-Layer Burrito, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cheesy Bean and Rice Burrito, Laffy Taffy, Oriental Ramen Noodles, Cookies 'N Creme, Cookies 'N Creme. more...
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3100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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