QuickRescue's Journal, 23 February 2011

few days ago
178.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2468 kcal Fat: 95.80g | Prot: 82.15g | Carb: 330.79g.   Breakfast: eggs, Flour Tortillas, Granulated Sugar, Italian Sweet Creme Creamer, Coffee, Tomato Ketchup, Orange Juice. Lunch: Rigatoni Pasta, Alfredo Pasta Sauce. Snacks/Other: Seedless Strawberry Jam, Creamy Peanut Butter, Soft Whole Wheat Bread. more...
2665 kcal Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet QuickRescue's own diet   losing 0.9 lb a week



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