QuickRescue's Journal, 23 February 2011

few days ago
178.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2468 kcal Fat: 95.80g | Prot: 82.15g | Carb: 330.79g.   Breakfast: Coffee, Tomato Ketchup, Granulated Sugar, eggs, Orange Juice, Flour Tortillas, Italian Sweet Creme Creamer. Lunch: Alfredo Pasta Sauce, Rigatoni Pasta. Snacks/Other: Soft Whole Wheat Bread, Seedless Strawberry Jam, Creamy Peanut Butter. more...
2665 kcal Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...



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