QuickRescue's Journal, 23 February 2011

few days ago
178.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:
2468 kcal Fat: 95.80g | Prot: 82.15g | Carb: 330.79g.   Breakfast: eggs, Flour Tortillas, Granulated Sugar, Italian Sweet Creme Creamer, Coffee, Tomato Ketchup, Orange Juice. Lunch: Rigatoni Pasta, Alfredo Pasta Sauce. Snacks/Other: Seedless Strawberry Jam, Creamy Peanut Butter, Soft Whole Wheat Bread. more...
2665 kcal Activities & Exercise: Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
on diet QuickRescue's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



QuickRescue's weight history


QuickRescue's Recent Activity

QuickRescue's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty commented on tracychester's Journal Entry.
gogaryw recorded a Weight Entry at 233.9 lb.
Joleen2012 supported mylahxandermom's Journal Entry.
jeannieselby supported lavender211's Journal Entry.
moogiemynes supported bevigaby's Journal Entry.
annieTuf is following angeliaanderson31.
lynnecruze recorded a Weight Entry at 127.0 lb.
MisKGray supported emilydiaz83's Journal Entry.