Weigh In record (no journal entry) for 29 January 2014
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215.4 lb
Lost so far: 9.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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1503 kcal
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Fat: 50.45g | Prot: 80.59g | Carb: 197.49g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K, Twinings Green Tea, Don Simon Smooth Orange Juice. Lunch: Kiwi Fruit, Blue Dragon Thai Sweet Chilli Dipping Sauce, Cherry Tomatoes, John West Sardines in Tomato Sauce (120g), Weight Watchers Orange & Nectarine Yogurt, Asda Leafy Rocket Salad, Asda Fine Cut Salad, Tesco Red Pepper. Dinner: Chicken Breast (Skin Not Eaten), Sharwood's Vindaloo Sauce, Tilda Basmati Rice. Snacks/Other: granola goodness, Bananas. more...
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3105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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