Weigh In record (no journal entry) for 29 January 2014
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346.0 lb
Lost so far: 11.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2014:
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3357 kcal
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Fat: 149.71g | Prot: 198.50g | Carb: 294.21g.
Breakfast: Cholesterol Reducing Reduced Sugar Yoghurt Drink, Smoked Mackerel. Lunch: Co-Op Egg & Bacon Sandwich, Herbalife Formula 1 Vanilla Shake. Dinner: Muller Light Vanilla Yogurt, Ratatouille, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Go Ahead! Chocolate Thins, Walkers Worcester Sauce Grab Bag, Apples. more...
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4658 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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