Weigh In record (no journal entry) for 15 February 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 February 2011:
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2104 kcal
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Fat: 96.38g | Prot: 119.14g | Carb: 195.63g.
Breakfast: Toast & Peanut Butter Sandwich Crackers, Pretzels. Lunch: Sugar Cookies (Includes Vanilla), Tilapia (Fish), Smoked Salmon, Roasted Broiled or Baked Chicken Breast. Dinner: Fresh Ham, White Kidney Cannellini Beans, Corn Muffin Mix, Crispy Beer Battered Fish Fillets. Snacks/Other: Smokehouse Almonds, Crunchy Granola Bars - Oats 'n Honey. more...
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