Mandolinmark's Journal, 15 February 2011

183.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 82.19g | Prot: 87.71g | Carb: 187.73g.   Breakfast: Post Raisin Bran, Jalapinto Pinto Beans, Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla. Lunch: Refried Beans with Cheese, Chicken Crispy Taco. Dinner: Salisbury Steak. Snacks/Other: Fresco Crunchy Taco. more...

2144 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...