jrvela's Journal, 15 February 2011

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Weigh In record (no journal entry) for 15 February 2011

136.6 lb Lost so far: 15.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2011:

1289 kcal

Fat: 26.75g | Prot: 88.07g | Carb: 161.68g. Breakfast: JRV-Fruit and PB Smoothie. Lunch: chicken stir fry. Dinner: Egg. Snacks/Other: Fat Free Raspberry Yogurt, Mojo Bar - Mountain Mix, JRV-Fruit and PB Smoothie. more...

1770 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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jrvela's Journal, 15 February 2011

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