velta7's Journal, 28 January 2014

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1105 kcal

Fat: 29.44g | Prot: 65.20g | Carb: 141.08g.   Breakfast: USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate, Bob Evans Toasted and Buttered White Bread. Lunch: Red Ribbon Dinuguan, White Rice. more...

2065 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...