Weigh In record (no journal entry) for 05 February 2014
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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917 kcal
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Fat: 23.16g | Prot: 27.60g | Carb: 147.52g.
Lunch: White Rice. Snacks/Other: Fried Galungong (Scad), White Rice, Macaroni & Cheese (dinner), Brazo de Mercedes. more...
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losing 1.8 lb a week
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