velta7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 13th: 690 * 46%
fat: 33.00g
|
protein: 39.00g
|
carbs: 34.00g
- -
February 2014
Fri 7th: 1584 * 106%
fat: 40.38g
|
protein: 84.40g
|
carbs: 218.16g
- -
Thu 6th: 1325 * 88%
fat: 56.41g
|
protein: 87.11g
|
carbs: 121.02g
- -
Wed 5th: 917 * 61%
fat: 23.16g
|
protein: 27.60g
|
carbs: 147.52g
- -
Tue 4th: 1281 * 85%
fat: 50.18g
|
protein: 56.15g
|
carbs: 185.38g
2917*  1636
Mon 3rd: 253 * 17%
fat: 3.88g
|
protein: 16.29g
|
carbs: 37.44g
- -
Sun 2nd: 1447 * 96%
fat: 45.76g
|
protein: 69.11g
|
carbs: 184.99g
2092*  645
Sat 1st: 2286 * 152%
fat: 105.05g
|
protein: 140.30g
|
carbs: 192.04g
2427*  141
January 2014
Fri 31st: 1255 * 84%
fat: 27.89g
|
protein: 33.96g
|
carbs: 212.42g
2059*  804
Wed 29th: 812 * 54%
fat: 19.59g
|
protein: 26.12g
|
carbs: 134.90g
2752*  1940
Tue 28th: 1105 74%
fat: 29.44g
|
protein: 65.20g
|
carbs: 141.08g
2065*  960

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