Weigh In record (no journal entry) for 28 January 2014
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228.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1462 kcal
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Fat: 59.37g | Prot: 61.55g | Carb: 137.68g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Canned Shrimp, Avocados , waterfrontBISTRO Cocktail Sauce. Dinner: The Snack Factory Pretzel Crisps - Original, Progresso Light New England Clam Chowder. Snacks/Other: Red Table Wine, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oranges . more...
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gaining 1.0 lb a week
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