azzid's Journal, 29 January 2014

233.7 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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198 kcal

Fat: 1.07g | Prot: 10.38g | Carb: 39.60g.   Breakfast: Nectarines. Snacks/Other: Gloria Jeans Flat White Skim Milk (Small). more...

2686 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...