Weigh In record (no journal entry) for 04 June 2021
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2021:
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2087 kcal
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Fat: 89.24g | Prot: 45.72g | Carb: 210.71g.
Lunch: Coffee with Milk, Peanut Butter, Stonewall Kitchen Apricot Jam, Golden Crumpets. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Loacker Noir Orange Chocolate Biscuits, Corona Corona Extra, Chicken Treat Coke Zero, Potato Chips (Salted). more...
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3259 kcal
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Activities & Exercise:
Cooking - 15 minutes, Showering - 45 minutes, Studying - 4 hours, Desk Work - 2 hours, Driving - 50 minutes, Watching TV/Computer - 6 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 55 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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