bodybuilderesq's Journal, 03 June 2021

194.4 lb Lost so far: 5.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 84.00g | Prot: 187.00g | Carb: 95.50g.   Breakfast: Elevate Strawberry Protein, Melaleuca ProFlex20 Protein Shake Mix. Lunch: Black Bear Beef Polska Kielbasa, La Banderita Carb Counter Whole Wheat Wraps, Spartan Sliced Colby Jack Cheese. Dinner: Dole Snap Peas, Water, Tasty Bite Organic Indian Madras Lentils, Laura's Lean Beef Tenderloin Filet. Snacks/Other: Outshine Strawberry Fruit Bar. more...

2243 kcal

Activities & Exercise: Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...