Weigh In record (no journal entry) for 28 January 2014
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2014:
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1871 kcal
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Fat: 105.71g | Prot: 83.61g | Carb: 102.02g.
Lunch: Follow Your Heart Spicy Southwestern Ranch Dressing, Naturally Preferred Blue Corn Tortilla Chips, Roma Tomatoes, Yellow Sweet Corn, Goya Black Beans, Borden Shredded Cheddar Cheese, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Organic Valley Heavy Whipping Cream, Trader Joe's Boneless Beef Rib Eye Steak, Cabernet Sauvignon Wine. Snacks/Other: Air Popped Popcorn, Butter (Salted), Hard Candies. more...
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losing 1.0 lb a week
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