Weigh In record (no journal entry) for 15 February 2011
|
203.5 lb
Lost so far: 6.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2011:
|
1359 kcal
|
Fat: 61.79g | Prot: 82.55g | Carb: 94.23g.
Lunch: mongolian beef. Dinner: BBQ Chicken Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhakes's weight history
|