Weigh In record (no journal entry) for 28 January 2014
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182.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1867 kcal
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Fat: 86.93g | Prot: 108.97g | Carb: 182.79g.
Breakfast: Roasted Salted Cashew Nuts, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Granny Smith Apples, Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Land O'Lakes Whipped Butter Salted, Trader Joe's Sourdough Wheat Bread, Bush's Best Navy Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Onions. Snacks/Other: Dry Roasted Almonds (with Salt Added), Special Dark Chocolate Bar Candies, Fage 2% Fat Greek Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus. more...
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2780 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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